Comprehensive Guide
for safe and enjoyable festival experiences
Neurotypical Festival Information
Essential safety practices, natural remedies, and preparation tips for a safe and enjoyable festival experience.
Safe Party Practices
General Safety Guidelines
Stay Hydrated: Drink water regularly, but not excessively. Overhydration can be as dangerous as dehydration.
Eat Well: Have a balanced meal before using substances to stabilise blood sugar levels.
Know Your Limits: Understand and respect your own boundaries with substances.
Buddy System: Always look out for friends and have a plan for getting help if needed.
Substance-Specific Advice
Alcohol: Consume in moderation, and never mix with other substances.
Cannabis: Start with a low dose, especially if unfamiliar with the strain or edibles.
Psychedelics: Having a prepared psyche and proper settings are crucial. Be in a safe environment with trusted people.
Stimulants: Avoid excessive use, stay hydrated, and ensure regular breaks.
Coming Down and Overstimulation
Hydration: Drink water or electrolyte drinks.
Comfortable Environment: Find a quiet, comfortable space to rest.
Natural Remedies: Herbal teas like chamomile or peppermint can be soothing.
Professional Help: Know when to seek medical assistance if experiencing severe distress.
Practice 'grounding techniques' to help calm most overstimulating experiences.
Natural/Holistic Treatments
Herbal Remedies
Chamomile Tea: Known for its calming effects and aiding digestion.
Peppermint Tea: Useful for soothing stomach issues and headaches.
Ginger: Helps with nausea and digestion.
Mullein Tea: May help relieve certain respiratory conditions (chronic coughs, colds, asthma). Note: Potential side effects include skin irritation from handling and throat irritation if not strained thoroughly.
Topical Treatments
Aloe Vera Leaf (RAW): Top option for soothing skin irritations and burns, though less convenient at festivals.
Aloe Vera Gel (PACKAGED): Look for high aloe vera extract concentration with minimal additives.
Lavender Oil: Useful for relaxation and calming anxiety.
Arnica: Applied topically for bruising and muscle soreness.
Foods and Ingestibles
Honey and Lemon: For soothing sore throats and boosting energy (can be added to mullein tea).
Fruits and Vegetables: High in vitamins and hydration, helpful for overall well-being.
Breathing and Relaxation Techniques
Deep Breathing: Helps reduce anxiety and stress. Try Box Breathing - breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4.
Progressive Muscle Relaxation: Eases tension and promotes relaxation.
Warning: Breathing exercises may present risks for people with epilepsy, cardiovascular issues, anxiety, PTSD, or pregnancy. Consult your doctor first.
Festival Scene Preparation
Short-Term Preparation
Comfortable Clothing: Layers are key to adapting to weather changes.
Festival Clothing: What makes you feel fabulous!
Camping Gear: Tent, sleeping bag, camping chair, etc.
Essentials: Sunscreen, first-aid kit, personal hygiene products, etc.
Food and Water: Non-perishable snacks, a reusable water bottle, etc.
Long-Term Preparation
Health and Fitness: Maintain a healthy lifestyle leading up to the festival.
Planning: Review the festival schedule, map out key locations (first aid and water stations).
Mental Preparation: Practice mindfulness or relaxation techniques to manage festival-related anxiety.
Managing Anxiety
Lists: Create checklists for packing, daily activities, and to-dos.
Practice Runs: Attend smaller events to build confidence and familiarity.
Support Network: Stay in touch with friends or support groups before, during, and after the festival.
Neurodivergent Festival Information
Specialized guidance for neurodivergent individuals, including sensory considerations and modulation techniques.
Safe Party Practices
General Safety Guidelines
Predictable Environment: If possible, choose events or parties where the environment can be somewhat controlled or predicted.
Sensory Considerations: Be aware of potential sensory overloads (loud music, bright lights) and plan accordingly. Consider noise-cancelling headphones or sunglasses.
Routine and Structure: Stick to routines as much as possible. Having a clear schedule or plan can reduce anxiety.
Substance-Specific Advice
Alcohol and Stimulants: Neurodivergent individuals may have heightened sensitivity. Start with very small amounts and monitor effects closely.
Cannabis and Psychedelics: These can have varying effects. If trying, start with low doses and ensure you are in a familiar, safe environment.
Managing Overstimulation
Create a Safe Space: Designate a quiet, comfortable space where you can retreat if needed.
Sensory Modulation Aids: Bring noise-cancelling headphones, weighted blanket, comfort items like stuffed animals, pillows, or 'baby' blankets.
Sensory Modulation Guide
Understanding Sensory Modulation
Sensory modulation is the organization of sensory information that enables us to interact with our environment and adapt to everyday challenges.
Effective sensory modulation helps control how much we're affected by different sensory inputs.
